This 60 second read will show you how to improve the function of YOUR Lymphatic System

This 60 second read will show you how to improve the function of YOUR Lymphatic System

healthy new you, healthy skin, fit skin, mineral makeup, mineral cosmetics,

Inside of your “Weigh-less” work did you know, that Manual Lymphatic Drainage can help your system flush away broken-down fatty particles

If your Lymphatic System is not working well it will not be able to help you overcome issues like Digestive Disorder and IBS (Irritable Bowel Syndrome).

Manual Lymphatic Drainage Massage can be fat-bustingingly brilliant as you journey towards your new shape and size, speeding up your metabolism which means you shed those excess pounds faster and help tone and tighten sagging skin as the pounds fall off.

A good functioning Lymphatic System will increase your resilience to all and every disease you are likely to encounter in your life.
An efficient Lymphatic System can help to rid the body of toxins, decrease the body’s stress response and boost blood and Lymphatic circulation and oxygenation in the body.

You can help it by these simple steps!

Exercise regularly…” movement is life”
Use stress reduction techniques (massage is always good!)
Perspire daily!
Start dry brushing your skin…This stimulates natural healing, facilitates detoxification, stimulates the lymphatic system,
exfoliates and invigorates
and literally…Feels Fabulous!!
Eat an anti-inflammatory diet ( Lots of veg and drink plenty of water cut down drastically on refined sugar too…It’s a good start!)
Hydrate! ( Drink 200 ml of water** every (waking) hour – this is your minimum.

**Lemon or Lime-infused water is best….
These will:
Boost the immune system
Balance the pH of your body
It will help your organs to flush out toxins
will act as a blood purifier
and is also excellent for promoting weight loss!

Breathe more slowly…take only 6 deep breaths per minute…breathe in for 4 secs hold for 4 secs and then breathe out for 4 secs. (The average is 12-18 breaths per minute)

So, these were just a few tips..so easy to implement and they could save you a lifetime of further pain and feeling sluggish. ( Oh and don’t forget to book your Manual Lymphatic Drainage Massage too and you will feel on top of the world in no time!)