Triple A: From Anxiousness to Awesomeness Again!
£8.95 – £25.00
Part 1. Tips and tricks to decrease your levels of anxiety from around the World.
Part 2. Cool, Snappy Self Hypnosis technique, Demystifying Hypnosis and Progressive Relaxation Therapy
JD’S TRIPLE A ANXIETY COURSE (FROM ANXIOUSNESS TO AWESOMENESS AGAIN) COURSE STRUCTURE:
Anxiety is not something that is happening to you. Anxiety is something you are doing to yourself…consciously or unconsciously. With this course you will become your own anxiety expert. You can change your anxious state! I have compiled these solutions from practices around the world and from my learnings from the great hypnotists such as Milton Erickson, Dave Elman, and Mike Mandel to name but a few, to help you quickly feel calm and relaxed. Do this and you will feel better FAST!
- Introduction and Threshold Questions. Level of distress.
- The Science..Re hard wiring your brain- Neuroplasticity
- Explaining Anxiety verses fear and the different effects this has on our minds and bodies.
- Touching on NLP/ Light Trance
Your 12 piece Anxiety Toolbox includes:
- Breathing techniques
- Anxiety Tapping- 2 types
- Pattern Interrupts
- Finger grasping
- Bilateral Stimulation
- Muscle relaxation
- Squeeze the Lemon
You will be sent an MP3 recording detailing these Hypnosis and Anxiety Reduction techniques for your personal unlimited use.
In Part 2 Jules gives answers to frequently asked questions and then takes you through a Progressive Relaxation Session to help bust you out of your anxiety vacuum.
- What is Hypnosis?
- Demystify Hypnosis
- Understanding why Self Hypnosis works
- Are you at Threshold?
- Progressive Relaxation techniques
- Indirect suggestion
- Direct suggestion