One of the primary goals of the OTB Swedish massage technique is to relax your mind and your body. Long gliding strokes are used in the direction of the heart facilitating your muscles to get more oxygen and nutrients and ensuring your body removes toxins more efficiently. This is turn can be an effective natural pain management technique as it improves local circulation and reduces muscle tension.

Either one or a course of treatments should show benefits such as increased flexibility as you and your muscles will be more relaxed.

Other benefits experienced include:

• Reducing or eliminating tension headaches
• Better sleeping patterns
• Improved immune system
• Lowering of stress levels (by reducing the level in your body of the stress hormone, Cortisol)
• Recover faster from injuries

Prior to your OTB Swedish Massage we begin with a 1-2-1 consultation, a questionnaire may be emailed to you beforehand, if you prefer, where your individual health and lifestyle habits are assessed to ensure your Therapist can tailor the treatment to be most effective for you and ensure there are no contra indications before you arrive.

The mental and physical health benefits of an OTB Swedish Massage cannot be underestimated. For deeper muscle tension it may be that a course of treatments are recommended. Please ask about block booking discounts.

(Duration: 60 mins approx)

Including Back, Neck & Shoulder Massage

After the stresses and strains of our hectic lifestyles, it is no wonder that this deeply relaxing massage focuses on built up stress and muscle tension in all areas around the neck, shoulders and across the back. This massage encourages relaxation, relieves stress, improves circulation and posture, relaxes muscles, improves flexibility, relieves tension headaches, strengthens your immune system and can help to decrease feelings of depression.

The Tropical Back scrub swathes you in a tsunami of luxury with an organic cane sugar body scrub infused with orange, lemon and lime essential oils for an invigorating, refreshing exfoliation for your upper and lower back. As the sweet sugar granules dissolve, your skin is left feeling enriched with a “tropical” drench of coconut and macadamia oils. To finish, your skin is deeply moisturised with our nourishing and skin cell rejuvenating Frankincense and Neroli Body Butter.

(Duration: 45 mins approx)

Want to get your feet, arms and legs out for Summer? After months of being encased in boots and clothing layers, your muscles and skin will love the effleurage and tissue stimulating techniques to take you to the beach probably without the need to join the gym! You will feel relaxed and rejuvenated too! If you haven’t experienced the Swedish Body Massage techniques before this may be a good “starter” session for you.

(Duration: 35 mins approx)

Make sure your skin is at its’ best before your holiday or pre-holiday tanning session, with a full body Organic Body Scrub. Using Natural Sea Salt, Sugar and Jojoba and Vitamin E oil this will leave you feeling and your sin looking its radiant best. To finish, your skin is deeply moisturised with our nourishing and skin cell rejuvenating Frankincense and Neroli Body Butter.

(Duration: 35 mins approx)