Body Massage Treatments

Full Swedish Body Massage
  • £
  • One of the primary goals of the OTB Swedish massage technique is to relax your mind and your body. Long gliding strokes are used in the direction of the heart facilitating your muscles to get more oxygen and nutrients and ensuring your body removes toxins more efficiently. This is turn can be an effective natural pain management technique as it improves local circulation and reduces muscle tension.

    Either one or a course of treatments should show benefits such as increased flexibility as you and your muscles will be more relaxed.

    Other benefits experienced include:

    • Reducing or eliminating tension headaches
    • Better sleeping patterns
    • Improved immune system
    • Lowering of stress levels (by reducing the level in your body of the stress hormone, Cortisol)
    • Recover faster from injuries

    Prior to your OTB Swedish Massage we begin with a 1-2-1 consultation, a questionnaire may be emailed to you beforehand, if you prefer, where your individual health and lifestyle habits are assessed to ensure your Therapist can tailor the treatment to be most effective for you and ensure there are no contra indications before you arrive.

    The mental and physical health benefits of an OTB Swedish Massage cannot be underestimated. For deeper muscle tension it may be that a course of treatments are recommended. Please ask about block booking discounts.

    (Duration: 60 mins approx)

    Hypnotherapy Massage
  • £
  • Are you feeling anxious, stressed, worn out, lack of motivation, socially under confident, sluggish?
    I am so excited to bring you this unique combination treatment for your mind and body. This unique massage therapy combines the power of both a Hypnosis session and Massage Treatment. Your mind and body will feel restored, replenished and re-energised. This is an epic combination of my expertise which I believe to be unique. It is tailored to your specific needs. You will also receive an audio track to take away with you to continue your enjoyment and reinforce the work we have done post treatment.

    120 minutes duration
    Cost: £97 (to be paid 48 hours in advance of your booking. There is no cost to reschedule if postponed 24 hours before.)

    When booking please share with me:

    1.Where your muscles ache or tension exists in your body and
    2.If you seek an anxiety, stress relief, pain management or social confidence or other Hypnosis session?

    NOTE: This treatment is not suitable for Weight Loss, Phobias or Stopping Smoking. Please contact me separately for these programmes.

    Remedial Massage Therapy
  • £
  • After an initial health and well-being consultation questionnaire, including postural assessment, selected massage techniques will be used to help alleviate your aches and pains and restore tense and stiff muscles eg frozen shoulder, muscle strains from a sports injury or post operative bodywork. For deeper seated tension issues, it may be that a program of massage therapy is needed.

    Included in this will be a set of recommended exercises for you to do between appointments to continue to promote muscle and connective fascia recuperation. Using recognised recording techniques, our progress will be reviewed at your next appointment.

    Cost : Individual treatments £45  (Duration: 45 mins)
    A course of 3 treatments (Your suggested program schedule will be agreed with you depending on your need.) £125

    Tropical Back Scrub
  • £
  • Including Back, Neck & Shoulder Massage

    After the stresses and strains of our hectic lifestyles, it is no wonder that this deeply relaxing massage focuses on built up stress and muscle tension in all areas around the neck, shoulders and across the back. This massage encourages relaxation, relieves stress, improves circulation and posture, relaxes muscles, improves flexibility, relieves tension headaches, strengthens your immune system and can help to decrease feelings of depression.

    The Tropical Back scrub swathes you in a tsunami of luxury with an organic cane sugar body scrub infused with orange, lemon and lime essential oils for an invigorating, refreshing exfoliation for your upper and lower back. As the sweet sugar granules dissolve, your skin is left feeling enriched with a “tropical” drench of coconut and macadamia oils. To finish, your skin is deeply moisturised with our nourishing and skin cell rejuvenating Frankincense and Neroli Body Butter.

    (Duration: 35 mins approx)

    Arms, Hands, Legs & Feet Massage
  • £
  • The Party Season is here! Party shoes and painted nails will look even better on toned skin!

    The muscles and skin of your hard worked hands, arms, feet and legs will love our zingy tissue stimulating Peppermint Foot Butter combined with our soothing effleurage Swedish body massage techniques and hot towels! You will find yourself walking away from this treatment as if floating on air and ready to dazzle this Festive Season!

    (Duration: 60 mins approx)

    Pre-holiday Organic Body Scrub
  • £
  • Make sure your skin is at its’ best before your holiday or pre-holiday tanning session, with a full body Organic Body Scrub. Using Natural Sea Salt, Sugar and Jojoba and Vitamin E oil this will leave you feeling and your sin looking its radiant best. To finish, your skin is deeply moisturised with our nourishing and skin cell rejuvenating Frankincense and Neroli Body Butter.

    (Duration: 60 mins approx)

    Indian Head Massage
  • £
  • Indian Head massage is one massage treatment taken from Ayurveda and is also known as Shiro-Abhyanga. Ayurveda means Science/knowledge of life. We work not only with the body but with the Chakras, or energy centres located about one inch away from the body. There are 7 Chakras in the human body. Generally Indian Head massage work on the higher four Chakras (The Crown, Brow, Throat and Heart.)
    The benefits of an Outsidethebox Indian Head Massage can be both physiological and psychological;
     Physiologically it can:
    • Improve blood circulation to your head, neck and shoulders
    • Stimulate the lymphatic system
    • Improve muscle tone
    • relieve muscular tension
    • Stimulate nerve endings
    • Encourages hair Growth
    • Helps eye strain and relieves tension headaches
    • Relieves Sinus problems
    Psychologically it can:
    • Promote relaxation, gives a general feeling of well being
    • Relieves stress
    • An emotional release cane expected
    • Your may experience feelings of balance ( homeostasis)
    • Refreshes and revitalises the mind

    Indian Head Massage (including client consultation)
    60 Minute treatment – £45.00

    Please confirm at the time of booking if you would like oil which is applied to the scalp, neck and shoulders.
    Oils used are: Olive, Grapeseed or Coconut. Essential oils are not used for this treatment.

    Where to find us

    All treatments take place at the Outsidethebox Concept Natural Makeup and Organic Skincare Studio.
    Upstairs at 38 The Orchard, Locking, Weston-super-Mare, Somerset BS24 8DZ
    All treatments are by appointment only and are subject to availability. For further information please Contact Us.